Keto Diet for Beginners
Keto Diet for Beginners A ketogenic diet or keto diet is a low carb eating plan that can help you burn fat more effectively. It has many proven benefit for weight loss, health, and performance, as demonstrated by over 50 studies. That is why it is increasingly recommended by more and more doctors and health professionals. A ketogenic diet can be especially helpful for burning excess body fat without starving yourself, as well as improving type 2 diabetes and metabolic syndrome. What is Keto Diet? A keto diet is a diet that is very low in carbohydrates and higher in fat. It is very similar to other low carb diet. On a keto diet, you eat fewer carbs, maintain a moderate protein intake, and may increase your fat intake. Reducing carbs puts the body into a metabolic state called ketosis, where fat (from your body and from what you eat) is consumed for energy. Meaning of “keto” ketosis "Keto" in ...